Preparation for Run Norwich

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So my training has been a little mixed.  Mainly evening runs of which I have missed a few and have been taking it fairly easy.  I have enjoyed a couple of good runs with Kevin and Tom.

I have been following the train as one plan loosely this time round but the plan has definitely handed my inconsistency well.

So to be honest i'm not expecting anything quick from tomorrow.

Kevin did introduce me to a new route which i'll be using again.




Finally the hill session with Tom was just brutal.





Roll on Sunday when I'll be able to break out this shirt.





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